Welcome to my nutrition & lifestyle blog
Search the blog
Can probiotics fix my IBS?
Can probiotics fix my IBS? This is probably the most common question I get asked by clients in relation to their irritable bowel syndrome symptoms. Read on to find out more.
The Gut Microbiome - what is it, why it matters and how to help it thrive when you are struggling with IBS
What is the gut microbiome and why does it matter? Read on to find out what’s so special about our microbes and how to help them thrive when you have IBS.