Create a nutrition and lifestyle plan to help you achieve your health and wellness goals.
At iN Wellness Coaching I recognise that individuals are experts on their own lives and that they have the capacity to make positive changes. My aim is to support, educate and empower you on the path towards optimal health.
“Take care of your body, it’s the only place you have to live” – Jim Rohn
One-to-One Nutrition & Lifestyle Coaching
Eating healthily can and should be enjoyable and does not have to be restrictive.
Eating a balanced diet supports your body in producing neurotransmitters which are central to regulating mood.
Increased Energy Levels
Following a whole-foods, nutrient dense diet will fuel your body correctly giving you more energy to do more of the things you enjoy.
Adopting healthy nutrition and lifestyle habits can have a very positive effect on sleep, both the amount and quality.
Less Sugar Cravings
Knowing what foods to eat to balance your blood sugars will help to reduce both sugar ‘crashes’ and cravings.
Control over health
Write your own nutrition and lifestyle ‘prescription’ and finally feel in control of your own health and wellbeing.
Helping You Achieve Success
UNLOCK THE KEY TO A HEALTHY BODY AND MIND. INVEST IN YOURSELF AND REAP THE BENEFITS.
Are you fed up of feeling constantly tired or lacking energy but don’t know where to start? Do you need someone to cut through all the confusing information around nutrition there is out there? Let me help you to become the healthiest version of you, someone who can enjoy all that life has to offer.
We will work together on setting measurable and achievable nutrition and lifestyle goals for you.
Getting clear on your why will help you to achieve your goals.
Having a coach to keep you accountable will maximise your success.
Adopting healthy nutrition and lifestyle habits are what keeps you going well beyond your short term goals.
What is a nutrition and lifestyle coach?
A Nutrition and Lifestyle Coach (NLC) is trained to educate individuals on the benefits of a healthy diet and lifestyle and to support them in reaching their health goals using a combination of customised plans, motivation and accountability. They also offer advice on lifestyle measures and supplements which can help individuals to achieve their nutrition and lifestyle goals.
What some of my clients say
Ann Marie, Kerry
“A massive thank you for all your advice and time with my nutritional guide.
My energy has massively improved with your guidance on nutrition along with my sleep routine which has made a massive difference to my daily routine.
The meal plan options are great, simple and easy to prepare.
I would highly recommend your service and guidance to anyone looking to improve their skin, health, diet and lifestyle.”
“I would highly recommend iN Wellness Coaching, Niamh is so approachable, knowledgeable & understanding. I wasn’t really sure what I wanted to achieve other than more energy & better sleep.
During the course of several consultations I had with Niamh, I managed to establish concise goals & pinpoint areas in my diet that were contributing to my constant 4am waking, energy drops during the day & acne breakouts.
Niamh identified keys areas in both my diet & lifestyle that I could adapt to fit with my personal goals. She helped me to add much needed variety to my eating patterns & a deeper understanding of how to eat to feel good.
My skin has never looked better, I’m sleeping better & most importantly I have tons more energy.”