iN Wellness Coaching
Hi, I’m Niamh!
I am a Nutrition & Lifestyle Coach.
I help women who struggle with irritable bowel syndrome (IBS), hormonal issues and low energy to beat the bloat, balance their hormones and boost their energy levels.
My approach is holistic addressing not just nutrition but every aspect of your lifestyle from sleep to exercise and stress management so you can thrive in your busy life.
Want to learn more about me and who I help?
Continue reading below…
Maximise Your Chances of Success with a Nutrition & Lifestyle Coach
INVEST IN YOURSELF, TRANSFORM YOUR HEALTH.
Are you tired of feeling constantly exhausted and long to feel more in control of your health? Do you know that you need to make changes to your diet and lifestyle but don’t know where to start? Do you feel like you’ve tried everything but nothing has worked?
If so, then let me support you in becoming the healthiest version of yourself – so you can enjoy all that life has to offer.
Getting clear on your why will give you the motivation to help you achieve your goals.
Having a coach to keep you accountable will maximise your success.
You will adopt sustainable healthy nutrition and lifestyle habits for long term change.
How can a nutrition and lifestyle coach help you?
As Nutrition and Lifestyle Coach I educate you on the benefits of a healthy diet and lifestyle and support you in reaching your health goals using a combination of customised plans, motivation and accountability.
I also offer advice on lifestyle measures and supplements which can help you to achieve your nutrition and lifestyle goals.
What some of my clients say
Ann Marie, Kerry
The meal plan options are great, simple and easy to prepare.
I would highly recommend her service and guidance to anyone looking to improve their health, diet and lifestyle.”
During the course of several consultations I had with Niamh, I managed to pinpoint areas in my diet that were contributing to my constant 4am waking, energy drops during the day & acne breakouts.
My skin has never looked better, I’m sleeping better & most importantly I have tons more energy.”