Nutrition & Lifestyle Coach specialising in Gut Health and Stress Management.
iN Wellness Coaching
Hi, I’m Niamh!
I am a Nutrition & Lifestyle Coach. I help women who struggle with irritable bowel syndrome (IBS) and low energy to beat the bloat, improve their relationship with stress and boost their energy levels.
My approach is holistic addressing not just nutrition but every aspect of your lifestyle from sleep to exercise and stress management so you can thrive in your busy life.
Want to learn more about me and who I help?
BANISH BLOATING WITH THE CHECKLIST – 5 WAYS TO BEAT BLOATING WITHOUT CHANGING YOUR DIET
Tired of feeling bloated all the time? Think you’ve tried everything and fed up of things not working?
Then this checklist is for you. Simple changes you can implement into your life NOW that don’t involve you restricting your diet.
HOW WORKING WITH ME CAN GET YOU RESULTS
Stop IBS from getting in the way of life. Have the freedom to enjoy food again without restrictions or fear.
Lower stress levels
Learn stress management techniques so you can tackle anything life throws at you.
Reclaim your energy and squeeze every last drop out of the day.
Sleep better every night so you wake feeling rested and ready for the day ahead.
Saying yes to life
Kick IBS to the kerb and start saying yes to doing more of the things you enjoy in life. Don’t be held back anymore.
Less stress and more energy, better sleep equal a healthy gut and improved mood.
Maximise Your Chances of Success with a Nutrition & Lifestyle Coach
INVEST IN YOURSELF, TRANSFORM YOUR HEALTH.
Are you tired of feeling constantly exhausted and long to feel more in control of your health? Do you know that you need to make changes to your diet and lifestyle but don’t know where to start? Do you feel like you’ve tried everything but nothing has worked?
If so, then let me support you in becoming the healthiest version of yourself – so you can enjoy all that life has to offer.
Getting clear on your why will give you the motivation to help you achieve your goals.
Having a coach to keep you accountable will maximise your success.
You will adopt sustainable healthy nutrition and lifestyle habits for long term change.
How can a nutrition and lifestyle coach help you?
As Nutrition and Lifestyle Coach I educate you on the benefits of a healthy diet and lifestyle and support you in reaching your health goals using a combination of customised plans, motivation and accountability.
I also offer advice on lifestyle measures and supplements which can help you to achieve your nutrition and lifestyle goals.
What some of my clients say
Ann Marie, Kerry
“My energy has massively improved with Niamh’s guidance on nutrition along with my sleep routine which has made a difference to my daily routine.
The meal plan options are great, simple and easy to prepare.
I would highly recommend her service and guidance to anyone looking to improve their health, diet and lifestyle.”
“I wasn’t really sure what I wanted to achieve other than more energy & better sleep.
I managed to pinpoint areas in my diet that were contributing to my constant 4am waking, energy drops during the day & acne breakouts.
My skin has never looked better, I’m sleeping better & most importantly I have tons more energy.”