Gut specialist Niamh Walsh holding cup of tea
lovely to meet you - In Wellness Coaching

Hi, I’m Niamh Walsh.

Your IBS coach, soul sister and all-round gut health specialist

Niamh Walsh doing yoga for wellbeing - In Wellness Coaching

I help sensitive souls who just so happen to also have IBS to ditch the food restrictions and tackle their stress levels.

So that they can beat the bloat and have the energy to do everything that they have been held back from doing until now because of their IBS and unruly gut.

I have worked as a Pharmacist for almost 15 years and my first passion in life is nutrition, health and wellness. I trained as a Nutrition and Lifestyle Coach and I started my business 3 years ago to be able to help women just like you who are struggling to get the support and guidance I so desperately needed but didn’t have all those years ago. I could see that women with IBS were being dismissed by the medical community and had nowhere to turn, familiar territory for me.

Niamh Walsh nutrition advice for IBS - In Wellness Coaching

At the core of my business are my values

They are what I stand for if you will, and they are the driving forces behind everything that I do and are what get me out of bed in the morning. When you work with me:

  • I believe in ‘keeping it real’ and being authentic, I won’t sugar coat things for you or promise you a quick fix to your IBS because I know there is no such thing.

  • I will however empower you so that you can become your own gut health guru and help you to create more balance in your life.  

It breaks my heart to see women with IBS shrinking their lives to manage their symptoms and not being able to access the help and support they need. That’s why I decided to create my 5 pillar diet and lifestyle roadmap back from IBS, to help you pinpoint your personal triggers, drop the restrictive diets and beat the bloat for good.

I strongly believe, in fact I know, that great gut health is available to ALL WOMEN, not a select few.

Niamh Walsh leaning against door - In Wellness Coaching
line drawing of a seated woman
Institute of Health Sciences logo
Niamh Walsh IHS Certified Nutrition & Lifestyle Coach certificate
UK & International Health Coaching Association logo
Make up with your gut
Niamh Walsh preparing yoga event snacks, Galway, In Wellness Coaching
Yoga pose line drawing

EVENTS & RETREATS

As a big fan of yoga myself I can sometimes be found supporting my fellow yogis at yoga and wellness festivals in Ireland, providing nutritious snacks and hosting talks on nutrition and gut health.

If you’d like to collaborate on a wellness event or retreat please do get in touch.

Niamh Walsh and yoga retreat snacks, Galway, In Wellness Coaching

Some fun facts about me…

  • When I’m not at my laptop you can find me in the kitchen 👩🏻‍🍳 my happy place where I get to express my more creative side (and also eating most of the finished product!)

  • A guilty pleasure of mine is romantic movies, the sloppier the better 😉

  • I once saw Gordon Ramsay at LAX airport ✈️ and said hello to him as if he would know who I was!

  • I love to listen to podcasts 🎧 about health and wellness. Dr Rangan Chatterjee’s podcast Feel Better, Live More is my go-to.

  • I bet you didn’t know I was a budding landscape photographer 📷 (when I make the time to get my camera out!)

  • My favourite food is chocolate🍫... it goes with (almost) everything.

  • A quote that I love is from James Clear, author of Atomic Habits 📖 - “If you want to master a habit, the key is to start with repetition, not perfection”

come say hi on instagram
⁣5 FOODS TO EAT DURING AN IBS FLARE UP 🤔⠀ .⠀ .⠀ Do you struggle to know what to eat during a flare up?⠀ ⠀ I’ve been there.⠀ ⠀ When it seems like everything you eat is making your symptoms worse 😣⠀ ⠀ Having these flare up go-to foods to hand c
⁣HOW TRAVEL HELPED ME REALISE IBS WAS ABOUT MORE THAN JUST FOOD 🌎 ✈ ⠀ .⠀ .⠀ This is me (pretty much in the middle of nowhere) en route to the salt flats in Bolivia to stay in an eco hotel back in 2015 when I did a 2 month trip across South America.⠀
⁣IBS FLARE UP RESCUE POWER HOUR 🛟⠀ .⠀ .⠀ Are you struggling to pull yourself out of an IBS flare up?😣⠀ ⠀ Let me guess…⠀ ⠀ You’re drinking countless cups of peppermint tea, hot water bottle has become your new BFF 👯‍♀️ ⠀ ⠀ BUT&hell
⁣FREEBIE - RECIPE E-BOOK FOR IBS 📖 ⠀⁠ .⠀⁠ .⠀⁠ Have you got your copy of my free bloat friendly recipe e-book yet?⠀⁠ ⠀⁠ Link in bio above ⬆ ⠀⁠ ⠀⁠ You’ll find 5 recipes for breakfasts you can prep in 15 minutes or less so you can have a stress
⁣❌ YOU DON’T NEED TO DO A GUT ‘CLEANSE’ OR ‘DETOX’ TO MAKE YOUR IBS OR GUT HEALTH BETTER ⠀ .⠀ .⠀ Why??⠀ ⠀ Your gut and liver do an amazing job at detoxing all by themselves 👏🏻⠀ ⠀ When every food seems to be making you
⁣WHAT THE INTERNET WON’T TEACH YOU ABOUT IBS 🔍🌐⠀ .⠀ .⠀ Don’t get me wrong, the internet can be a great source of knowledge and free information ℹ on gut health and IBS.⠀ ⠀ But unless you are using reputable websites that are backed up b