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Can probiotics fix my IBS?
Can probiotics fix my IBS? This is probably the most common question I get asked by clients in relation to their irritable bowel syndrome symptoms. Read on to find out more.
The Gut Microbiome - what is it, why it matters and how to help it thrive when you are struggling with IBS
What is the gut microbiome and why does it matter? Read on to find out what’s so special about our microbes and how to help them thrive when you have IBS.
8 foods that can boost your mood and your gut health
Learn what foods can help to boost your mood, along with your gut health. Read on to find out 8 foods that help to boost mood.
How to increase your energy when you have IBS
Energy is a bit like time, we are always wishing we had more. In this blog post, I share 6 easy ways to increase your energy levels when you have IBS.