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The Gut Microbiome - what is it, why it matters and how to help it thrive when you are struggling with IBS
What is the gut microbiome and why does it matter? Read on to find out what’s so special about our microbes and how to help them thrive when you have IBS.
8 foods that can boost your mood and your gut health
Learn what foods can help to boost your mood, along with your gut health. Read on to find out 8 foods that help to boost mood.