One-to-One Nutrition & Lifestyle Coaching
Face to face or Online. You Choose!
Face-to-face or online
Face to-Face Consultation
Your nutrition and lifestyle coaching consultations can take place face-to-face in the private consultation room adjacent to Hendricks Pharmacy, Ballinasloe, Co. Galway.
Your coaching consultations can also be delivered online via video conferencing. No technical know-how is required on your part, simply join the call with the link I send you.
We will work together on setting measurable and achievable nutrition and lifestyle goals for you.
Getting clear on your why will help you to achieve your goals.
Having a coach to keep you accountable will maximise your success.
Adopting healthy nutrition and lifestyle habits are what keeps you going well beyond your short term goals.
Find Success With Personalised Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Over 3 face to face or online consultations I will work with you to create a nutrition and lifestyle plan with actionable steps to help you achieve your health goals. The focus of these sessions will be on motivation, accountability and adopting healthy habits for lasting change.
Would you like to have....
A Healthier Diet
Increased Energy Levels
Less Sugar Cravings
More Control Over Your Health
Have you been wanting to make some changes to your diet but don’t know where to start?
Maybe you have been advised by your GP that you are at risk of developing a health condition and to change to your diet? Perhaps you are currently well but want to future proof your health? If any of these resonate with you then I can coach you toward improving your health.
Consultations can be delivered face to face or online.
How It Works
My one-to-one coaching service can be delivered either face-to-face or online via video conferencing. There is no technical know-how required for video conferencing, I will simply send you a link which can be used to join the call.
Schedule a Free One to One
Need some clarity around your goals? Simply get in touch today to arrange your complimentary 30 minute call.
Create A Plan
We’ll work together to create your customised plan with specific dietary & lifestyle action steps. There is no one size fits all approach, the plan will be tailored to you.
Reach Your Goals
Now that your customised plan is in place, the sessions will focus on keeping you motivated and accountable, and supporting you in adopting healthy habits.
What some of my clients say
Ann Marie, Kerry
“A massive thank you for all your advice and time with my nutritional guide.
My energy has massively improved with your guidance on nutrition along with my sleep routine which has made a massive difference to my daily routine.
The meal plan options are great, simple and easy to prepare.
I would highly recommend your service and guidance to anyone looking to improve their skin, health, diet and lifestyle.”