Niamh Walsh

One-to-One

Nutrition & Lifestyle Coaching

One-to-one Coaching

From exhausted to energised

If you’re looking for a quick fix then don’t read any further, that’s not what I offer.

On the other hand if you’re ready to feel better and to stop your life being dictated by your IBS and hormones then you’re in the right place.

With my one-to-one coaching packages we will work together to create a personalised nutrition and lifestyle plan to help you go from overwhelmed to over it. With my help you will overcome any mindset blocks that are holding you back, find your motivation and be accountable not just to me but to yourself.

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Would you like to experience....

Less bloating & cramps

Increased energy levels

Lower stress levels

Improved mood

Better sleep

More control over your health

What some of my clients say

5 star

My energy has massively improved with your guidance on nutrition along with my sleep which has made a difference to my daily routine.

The meal plan options are great, simple and easy to prepare.

I would highly recommend your service and guidance to anyone looking to improve their skin, health, diet and lifestyle.”

Ann Marie

One-to-one Coaching packages

Coaching can be delivered online or in person. Choose from one of the packages below and take the first step towards feeling healthier and happier.

RESET

4 Week Nutrition & Lifestyle Coaching Programme

  • Initial consultation 90 minutes
  • Dietary analysis and nutrient imbalance screening
  • Follow up consultation 60 minutes
  • Personalised recommendations and action plans
  • 7 day meal plan with recipes and shopping list
  • Fact sheets and other resources
  • Supplement recommendations and advice
  • Weekly accountability check ins
  • Ongoing support via email and voice memo
  • Final consultation 45 minutes
  • Option to upgrade to higher package

BUILD

8 Week Nutrition & Lifestyle Coaching Programme

  • Initial consultation 90 minutes
  • Dietary analysis and nutrient imbalance screening
  • Follow up consultation 60 minutes
  • Personalised recommendations and action plans
  • 14 day meal plan with recipes and shopping list
  • Fact sheets and resources
  • Supplement recommendations and advice
  • Weekly accountability check ins
  • Ongoing support via email and voice memo
  • 4 x 60 minute coaching sessions
  • Final consultation 45 minutes

SUSTAIN

12 Week Nutrition & Lifestyle Coaching Programme

  • Initial consultation 90 minutes
  • Dietary analysis and nutrient imbalance screening
  • Follow up consultation 60 minutes
  • Personalised recommendations and action plans
  • 14 day meal plan with recipes and shopping list
  • Fact sheets and resources
  • Supplement recommendations and advice
  • Weekly accountability check ins
  • Ongoing support via email and voice memo
  • 6 x 60 minute coaching sessions
  • Final consultation 45 minutes

 

Have you been wanting to make some changes to your diet but don’t know where to start?

Maybe you have been advised by your GP that you are at risk of developing a health condition and to change your diet? Perhaps you are currently well but want to future proof your health? If any of these resonate with you then I can coach you toward improving your health.

Consultations can be delivered face to face or online.

UNLOCK THE KEY TO A HEALTHY BODY AND MIND. GET IN TOUCH TODAY!