Niamh Walsh

One-to-One

Nutrition & Lifestyle Coaching

One-to-one Coaching

From overwhelmed to over it

Stop. If you’re looking for a quick fix then don’t read any further, that’s not what I offer.

On the other hand if you’re ready to kick IBS to the kerb and find the freedom to enjoy food again then you’re in the right place.

I see you. You’re overwhelmed with the amount of conflicting information there is out there around IBS.

If only someone could help you make sense of it all. I’ve been there and know how frustrating it can be. You know some of the changes that you need to make in your life but can’t seem to follow through on them.

You’re fed up and exhausted. I hear you.

On the daily you’re experiencing;

  • bloating and wind
  • constipation &/or diarrhoea
  • low energy
  • poor sleep
  • low mood
  • feeling uncomfortable in your body

But what if I told you that it doesn’t have to be this way. You are not stuck or powerless.

Wouldn’t it be great to;

  1. Feel less bloated
  2. Have loads more energy
  3. Find food freedom again
  4. Sleep better
  5. Boost your mood
  6. Learn techniques to deal with stress better

Guess what?

That is all possible. Let me show you.

There is no one size fits all approach here. Instead we’ll work together 1:1 and drill down into the different areas of your diet and lifestyle to unearth the root cause of your symptoms.

You can choose from one of my 3 coaching packages which will then be tailored to your needs. I will guide and support you through the process and be your accountability partner cheering you on from the sidelines.

You will come away with a personalised action plan and all the resources you need to get you the results you want as well as a fresh perspective and new ideas. Life can and should be more than what you are currently experiencing. Imagine not having that dread of symptoms flaring up and feeling comfortable and confident in your body and clothes. You deserve that.

What some of my clients say

5 star

My energy has massively improved with your guidance on nutrition along with my sleep which has made a difference to my daily routine.

The meal plan options are great, simple and easy to prepare.

Ann Marie

One-to-one Coaching packages

Choose from one of the packages below and take the first step towards feeling healthier and happier.

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IBS Flare Up Rescue

 

This package is for you if:

  • You’re having a flare up and need help getting back on track
  • You’re short on time and need an action plan with steps you can implement now
  • Your usual fail safes are not working and you need a fresh perspective and some new ideas
  • You know that a one size fits all approach doesn’t work

30 Day IBS Reset

This package is for you if:

  • You’ve been trying to manage your IBS but don’t seem to be getting anywhere
  • You’re interested in long term solutions, not quick fixes
  • You need the support and accountability of someone else who has been where you are
  • You want to take back control of your health and stop searching the internet endlessly looking for solutions

60 Day IBS Survival Toolkit

This package is for you if:

  • You want a long term solution to managing your IBS
  • You’ve tried restrictive diets in the past with very little success
  • It’s affecting every aspect of your life (energy, sleep, work, relationships)
  • You want a toolkit to help avoid flare ups or manage if they do happen
  • You’re ready to make the necessary changes in your life to take back control of your health

 

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