Niamh Walsh

Nutrition & Wellness Courses

Discover the very best nutrition and wellness courses available online. 

Online Nutrition & Wellness Courses

From the comfort of your own home, and studying at your own pace check out these fantastic online courses available from the Institute of Health Sciences, Dublin.

simple steps to eating well

(30-40 hours online interactive study)

Simple Steps To Living Well

Are you ready to live your healthiest life? Well we are here to help you do just that!

This course covers everything from stress management, sleep, exercise, the environment, happiness, finding your tribe and much more.

We’ll sort the facts from the fads and give you the skills and tools required to apply your new evidence based knowledge to your life.⁠

This unique online course has ‘coaching’ at it’s core so it is designed with your individual needs in mind. You will:⁠

 

  • Gain practical, balanced and fad-free knowledge⁠
  • Receive a comprehensive IHS healthy living toolkit, including coaching tools, checklists, challenges, planners and more to ensure you can apply the nowledge to your life⁠ 
  • Join a community of like-minded individuals working together to improve their lifestyle and health

Simple Steps To Eating Well

This course is designed to take the stress out of healthy eating.

Are you overwhelmed by the volume of conflicting nutrition information in the media? Do you struggle to sort the truth from fiction?

We’ll sort the facts from the fads and give you the skills and tools required to apply your new evidence based knowledge to your life.

This unique course has ‘coaching’ at it’s core so it is designed with your individual needs in mind. You will:

 

  • Gain practical, balanced and fad-free knowledge
  • Receive a comprehensive IHS healthy eating toolkit, including coaching tools, checklists, shopping lists, meal plans & recipes to ensure you can apply the knowledge to your life
  • Join a community of like-minded individuals working together to improve their nutrition and health
certificate in stress management

(30 – 40 hours online interactive study)

coaching skills for everyday life

(60+ hours online interactive study)

Certificate In Stress Management

The World Health Organisation has classified stress as the “health epidemic of the 21st century.

So is it time you learnt some simple and effective tools to help you and those around you master your stress?

Then enrol now on the IHS Certificate in Stress Management and learn some potentially life-changing techniques to manage stress, promote relaxation and increase personal wellness.

This course is suitable for anyone wishing to better understand the concept of ‘stress load’, an individual’s potential stress triggers and key strategies to help change their perception and reaction to stressful situations.

  • Based on current research
  • Supported online study
  • Full tutor support
  • Practical focus

Fundamentals Of Plant Based Nutrition

Wanting to switch to a plant-based diet or help others do the same? Enrol now for our self-paced, online, fully supported short course. Learn:

  • The different approaches to plant-based eating: vegetarianism, plant-based, flexitarianism and plant-slant
  • The potential health benefits of a plant-based diet
  • How to optimise nutrient intake on a plant-based diet
  • The specific health benefits of a variety of plant foods
  • How to make the most of your diet, including fermentation, sprouting and eating a rainbow
  • Becoming more plant-based: practical support with meal planning, cooking, shopping and eating out

This course is run in conjunction with plant-based Nutritional Therapist Chris Peare from @greenlemonnutrition and offers practical, research-based information to anyone wishing to understand more about different models of plant-based eating.

Whether you are an individual embarking on change or a healthcare professional wishing to better understand and support your clients. 

It is full of practical and actionable tips and advice to help people make the shift towards a plant-based way of living in the healthiest possible way.

Also join a like-minded community of learners in our closed Facebook group offering support, discussion and resource sharing.

certificate in stress management

(60+ hours online interactive study)

certificate in personalised sports nutrition

(60+ hours online interactive study)

Personalised Sports Nutrition

Wanting to offer more tailored and expert advice to your active clients?

Then enrol now on our Certificate in personalised Sports Nutrition and out how to custom build sports nutrition plans tailored to an individual’s specific needs and activity levels/choices.

The IHS Certificate in Personalised Sports Nutrition is designed to enable fitness and nutrition professionals to offer evidence based, effective and individualised information to clients wanting to achieve optimum health and peak performance.

  • Based on the Functional Sports Nutrition model
  • Practical and skills focused
  • Full tutor support
  • Case study focused

Coaching Skills For Everyday Life

This unique course does what it says on the tin!

Learn how to transform your mindset and many areas of your life using key ‘coaching’ strategies and techniques.

Designed to help you, and those around you, boost your happiness, purpose, productivity, communication skills and ability to make long-term lifestyle changes you have never been able to sustain before.

  

certificate in stress management

(60+ hours online interactive study)