Niamh Walsh

Nutrition & Lifestyle Coaching Frequently Asked Questions

FAQ

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What does a Nutrition and Lifestyle Coach do?

A NLC educates clients on the benefits of a healthy diet and lifestyle and supports them in reaching their health goals using a combination of customised plans, motivation and accountability. They also offer advice on supplements and other tools and measures which can assist clients in achieving their nutrition and lifestyle goals.   

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What is your cancellation policy for appointments?

I ask that clients give at least 24 hours notice for cancelling consultations so I can offer the appointment to someone else and to give me time to prepare.
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How long do the consultations last?

Typically 45 to 60 minutes but they may run a bit over or under that time depending.
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How many consultations will I need to have?

This is totally up to you but the recommended minimum is three but this can be tailored to your specific needs.

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I have just been diagnosed with high blood pressure/high cholesterol etc and my GP has started me on medication, can you treat it instead?

No. I can help support the body systems that are related to these conditions with diet and lifestyle advice which may in turn result in a reduction in the dosage of your medication etc. You must inform your GP/Consultant if you intend on working with me.

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How many supplements are you likely to recommend?

No more than 3 at any time. The focus of consultations will be on diet and lifestyle changes you can make to improve your health and achieve your specific health goals.
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If you do recommend I take a supplement(s) how long will I need to continue taking it/them for?

No longer than 3 months. Supplements are designed to do exactly that, supplement the diet not replace anything. Usually 3 months is needed for the full benefit to be felt by the individual.

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If I am a client of yours will you ever need to contact my GP?

Not usually, unless there is a need for immediate referral. 

How Do I Get Started?

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Get in Touch

Call me on 087 9041707 or send me a message using the contact form below.

Free Clarity Call

Book your 30 minute clarity call to get clear on your goals.

Book an Appointment

Once we’ve been in contact we can book you an appointment.

1st Session

Get started on achieving your nutrition and lifestyle goals.

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