Niamh Walsh

Nutrition & Wellness Blog

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iN Wellness Nutrition Blog

Energy Balls – Simple & Inexpensive!

Energy Balls – Simple & Inexpensive!

Making your own energy balls is very simple and inexpensive. The hardest decision is choosing what goes into them!⠀ ⠀ BASE INGREDIENTS  Protein & healthy fats - nuts, seeds, nut butter Sweetener - medjool dates, maple syrup, agave, honey Binder - coconut oil ⠀...

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Coconut Pancakes – A Favourite!

Coconut Pancakes – A Favourite!

Got some coconut flour hanging around looking sad? These coconut pancakes from @wellplated are really quick and easy to make, no special equipment needed! They are gluten and grain free and also low carb.⠀ ⠀ INGREDIENTS  1/3 cup 0% fat greek yoghurt ⠀ 3 large eggs⠀ 2...

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