Niamh Walsh

Nutrition & Wellness Blog

Your guide to healthy, sustainable nutrition & lifestyle changes to help you achieve both short and long term health goals.

welcome to

iNWellness Nutrition Blog

Living a healthier life can seem like a tall order — the nutrition, the exercise, the inner happiness! However, having some friendly expert advice at your disposal, whenever and wherever you need it, will make it easier and alot more fun.

So feel free to check out my blog posts – filled with tips, tricks and recipes that will inspire you on your journey to wellness.

“Take care of your body, it’s the only place you have to live” – Jim Rohn

Niamh Walsh

How Do Toxins Get Into The Body?

How Do Toxins Get Into The Body?

What are and how do toxins get into the body? A toxin is any substance (natural or synthetic) which causes damage to an organism. In humans toxins can be food based or environmental (exogenous) or produced in the body during normal metabolic processes (endogenous)....

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The Best Foods For Skin Health

The Best Foods For Skin Health

In this blog post I discuss why it is essential to look after your skin and the best foods for skin health. Skin conditions can range from rashes, redness, dryness to more serious conditions such as eczema, psoriasis, acne and rosacea. A day doesn't go by in the...

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The Gut Microbiome

The Gut Microbiome

The microbiome is the genetic material contained within the diverse range of microbes (bacteria, fungi, protozoa and viruses) that live on or inside the human body. The number of genes in all the microbes of one person's microbiome is 200 times greater than the number...

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Store Cupboard Essentials

Store Cupboard Essentials

If you fit out your kitchen cupboards with these essentials you will have the base ingredients to create delicious healthy and flavoursome meals. To make it easier for shopping I have tried to group them according to supermarket aisle. Read on for my store cupboard...

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What Foods Help Boost Mood?

What Foods Help Boost Mood?

When you think of mood do you consider food and overall diet to be important or not relevant at all? Would you like to learn what foods help boost mood? Whatever side of the fence you sit on there is a lot of evidence to support the role a healthy diet plays in...

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Are Hidden Sugars Bad for Health?

Are Hidden Sugars Bad for Health?

Are hidden sugars bad for health? Sugar comes in many forms, it’s found NATURALLY in fruit as fructose, in dairy products as lactose and carbohydrates are broken down into glucose to be used as energy by the body. REFINED sugar comes from sugar cane or sugar beets and...

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How To Increase Energy Levels

How To Increase Energy Levels

Energy is a bit like time, we are always wishing we had more and not having enough of it means we often stop doing things we enjoy or that are good for our health like exercise, cooking a healthy meal, going to bed early etc. ⠀ So lets take a look at how to increase...

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Caffeine – Kicking The Coffee Habit!

Caffeine – Kicking The Coffee Habit!

Why should you consider kicking the coffee habit or at least cutting back? Caffeine is a stimulant which increases mental alertness by blocking receptors for adenosine, a brain neurotransmitter which has a central role in sleep. Blood sugar balance is regulated by...

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Energy Balls – Simple & Inexpensive!

Energy Balls – Simple & Inexpensive!

Making your own energy balls is very simple and inexpensive. The hardest decision is choosing what goes into them!⠀ ⠀ BASE INGREDIENTS  Protein & healthy fats - nuts, seeds, nut butter Sweetener - medjool dates, maple syrup, agave, honey Binder - coconut oil ⠀...

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Coconut Pancakes – A Favourite!

Coconut Pancakes – A Favourite!

Got some coconut flour hanging around looking sad? These coconut pancakes from @wellplated are really quick and easy to make, no special equipment needed! They are gluten and grain free and also low carb.⠀ ⠀ INGREDIENTS  1/3 cup 0% fat greek yoghurt ⠀ 3 large eggs⠀ 2...

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