Niamh Walsh

One-to-One 

Coaching packages

What some of my clients say

5 star

My energy has massively improved with your guidance on nutrition along with my sleep which has made a difference to my daily routine.

The meal plan options are great, simple and easy to prepare.

Ann Marie

FLARE UP RESCUE POWER HOUR 

 

This package is for you if:

• you have IBS and normally manage it well but you’ve lost your way and need support to get back on track

• you want an action plan to help you get out of the flare up

• you’re short on time and don’t want to spend hours trying to find a solution

• you know a one size fits all approach doesn’t work

What’s included;

• 60 minute 1:1 consultation

• flare up buster action plan (we will hone in on the one area of your diet or lifestyle that may be contributing to flare up)

• mini mindset session

• session recording and notes for you to keep

Investment  €79

What happens next;

• once payment is processed I’ll send you a link for you to book your session

• you book in your consultation (held via Zoom)

• you’ll receive a confirmation email of your consultation date and time

• we then jump on the call and come up with a personalised action plan for how you can take actions to control your flare up and get back on track with your life

• you come away with a set of action steps you can implement straight away, a recording of the session plus any notes for you to consult

30 DAY IBS RESET

This package is for you if:

• you’ve been trying to manage your IBS but don’t seem to be getting anywhere

• you find it difficult to stick to restrictive diets

• you’ve forgotten what it is to feel 100% healthy and long to get back to that place

• you need the accountability and support of someone who has been where you are now and understands how you feel

• you want to take back control of your health and stop searching the internet constantly for solutions

What’s included:

• 90 minute 1:1 initial consultation

• dietary analysis and nutrient imbalance screening

• personalised recommendations and action plan including 7 day meal plan, recipes and shopping list

• additional factsheets and tips

• supplement recommendations and advice if appropriate

• ongoing support/weekly accountability check in via voice memo/email

• 30 minute 1:1 follow up consultation

Investment €399

60 DAY IBS SURVIVAL TOOLKIT

This package is for you if:

• you’re not interested in quick fixes

• you want a long term solution to managing your IBS

• it’s affecting every aspect of your life from your energy to sleep, mood, relationships, motivation, performance at work

• you’ve tried restrictive diets but had little or no success

• you’re fed up and tired of trying to trawl through all the conflicting information there is out there around IBS

• you need the accountability and support of someone who has been where you are now and understands how you feel

• you want a toolkit to help you deal with flare ups or avoid them happening altogether

• you’re ready to make the changes necessary in your life to take back control of your health

What’s included:

• 90 minute 1:1 initial consultation

• dietary analysis and nutrient imbalance screening

• personalised recommendations and action plan including 10 day meal plan, recipes and shopping list

• additional factsheets and tips

• supplement recommendations and advice if appropriate

• ongoing support/weekly accountability check in via voice memo/email

• 2 x 45 minute follow up consultations (one at half way point and the second at the end)

• IBS Survival Toolkit

Investment €699

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