Niamh Walsh
One-to-One
Coaching packages
What some of my clients say

My energy has massively improved with your guidance on nutrition along with my sleep which has made a difference to my daily routine.
The meal plan options are great, simple and easy to prepare.
Ann Marie

FLARE UP RESCUE POWER HOUR
This package is for you if:
• you have IBS and normally manage it well but you’ve lost your way and need support to get back on track
• you want an action plan to help you get out of the flare up
• you’re short on time and don’t want to spend hours trying to find a solution
• you know a one size fits all approach doesn’t work
What’s included;
• 60 minute 1:1 consultation
• flare up buster action plan (we will hone in on the one area of your diet or lifestyle that may be contributing to flare up)
• mini mindset session
• session recording and notes for you to keep
Investment €79
What happens next;
• once payment is processed I’ll send you a link for you to book your session
• you book in your consultation (held via Zoom)
• you’ll receive a confirmation email of your consultation date and time
• we then jump on the call and come up with a personalised action plan for how you can take actions to control your flare up and get back on track with your life
• you come away with a set of action steps you can implement straight away, a recording of the session plus any notes for you to consult

30 DAY IBS RESET
This package is for you if:
• you’ve been trying to manage your IBS but don’t seem to be getting anywhere
• you find it difficult to stick to restrictive diets
• you’ve forgotten what it is to feel 100% healthy and long to get back to that place
• you need the accountability and support of someone who has been where you are now and understands how you feel
• you want to take back control of your health and stop searching the internet constantly for solutions
What’s included:
• 90 minute 1:1 initial consultation
• dietary analysis and nutrient imbalance screening
• personalised recommendations and action plan including 7 day meal plan, recipes and shopping list
• additional factsheets and tips
• supplement recommendations and advice if appropriate
• ongoing support/weekly accountability check in via voice memo/email
• 30 minute 1:1 follow up consultation
Investment €399

60 DAY IBS SURVIVAL TOOLKIT
This package is for you if:
• you’re not interested in quick fixes
• you want a long term solution to managing your IBS
• it’s affecting every aspect of your life from your energy to sleep, mood, relationships, motivation, performance at work
• you’ve tried restrictive diets but had little or no success
• you’re fed up and tired of trying to trawl through all the conflicting information there is out there around IBS
• you need the accountability and support of someone who has been where you are now and understands how you feel
• you want a toolkit to help you deal with flare ups or avoid them happening altogether
• you’re ready to make the changes necessary in your life to take back control of your health
What’s included:
• 90 minute 1:1 initial consultation
• dietary analysis and nutrient imbalance screening
• personalised recommendations and action plan including 10 day meal plan, recipes and shopping list
• additional factsheets and tips
• supplement recommendations and advice if appropriate
• ongoing support/weekly accountability check in via voice memo/email
• 2 x 45 minute follow up consultations (one at half way point and the second at the end)
• IBS Survival Toolkit
Investment €699