How To Increase Energy Levels

How To Increase Energy Levels

Energy is a bit like time, we are always wishing we had more and not having enough of it means we often stop doing things we enjoy or that are good for our health like exercise, cooking a healthy meal, going to bed early etc. ⠀ So lets take a look at how to increase...
Caffeine – Kicking The Coffee Habit!

Caffeine – Kicking The Coffee Habit!

Why should you consider kicking the coffee habit or at least cutting back? Caffeine is a stimulant which increases mental alertness by blocking receptors for adenosine, a brain neurotransmitter which has a central role in sleep. Blood sugar balance is regulated by...
Energy Balls – Simple & Inexpensive!

Energy Balls – Simple & Inexpensive!

Making your own energy balls is very simple and inexpensive. The hardest decision is choosing what goes into them!⠀ ⠀ BASE INGREDIENTS  Protein & healthy fats – nuts, seeds, nut butter Sweetener – medjool dates, maple syrup, agave, honey Binder –...
Coconut Pancakes – A Favourite!

Coconut Pancakes – A Favourite!

Got some coconut flour hanging around looking sad? These coconut pancakes from @wellplated are really quick and easy to make, no special equipment needed! They are gluten and grain free and also low carb.⠀ ⠀ INGREDIENTS  1/3 cup 0% fat greek yoghurt ⠀ 3 large eggs⠀ 2...